Adopting a low carb diet is a great way to attack the freelancer bulge. It is also useful for anyone who has a job that requires you put in more time in a chair than standing or moving around. A person can individually tailor his medical needs into a low carb lifestyle, or simply follow a plan like Dr. Atkins has already established.
Before you run out to the store and buy every low carb book on the shelf, you must determine if you are really ready to start a lifestyle change. A low carb diet requires commitment. It is not something that a person can do half heartedly. Implementing high protein and fat into your diet can actually lead to weight gain if you're not cutting carbohydrates. It can't be stressed enough that you have to be committed.
Ask yourself, am I ready to lose weight, feel fabulous, and get back into the size I wore before I became as mobile as a snail? If your answer is yes, shout it out so that it resounds throughout the room, tell yourself you can do it, and lay the groundwork.
Since you have decided that a low carb lifestyle is right for you, it is now time to start the grocery fling. If you are like me, you have a bag of Oreos, stuffed somewhere in the cabinet for emergencies. You may even have good food items like, oranges or grapefruits tucked away. On the first leg of your low carb diet many foods are strictly forbidden.
Clear your pantry of fruits, potatoes, pastas, rice, sugary snacks, corn, flour, sugar, and bread. You don't have to toss these food items. If you have canned food or unopened food packages, donate them to your local food pantry, or pass them along to a friend or family member. Remember, these small sacrifices are important in order to keep temptation as far from you as possible. To slay a dragon you must have the right weapon, so arm yourself for your new lifestyle!
In the first few weeks, Dr. Atkins recommends two weeks, you are going to eat very few carbohydrates. This causes your body to go into a state called ketosis and allows your body to start burning your stored fat. This is completely awesome, for those of us who have been saving fat for a rainy day.
The best way to combat the most miserable days of the diet is to have good, low carbohydrate foods stored in the house. The first few days of the diet is the hardest, because anytime you limit something you like, your body wants it. I could go without a potato for six months, but when I tell myself I can't have one anymore, all I want is a potato.
Make sure to have low carb foods that are easy grab-and-go type foods, as well as foods that require a little preparation. It is important that you purchase …